Wellbeing Life Coaching, Yoga, Meditation & Breathwork
Lorraine, Wellbeing Coach, Yoga & Meditation Teacher
Invest in your future now with holistic lifestyle (wellbeing) life coaching and start to see immediate results as you gently build confidence, embrace change and transform into the best version of you.
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I mostly help women in their 30s (and upwards) reconnect with themselves through re/discovering their passions, managing stress/overwhelm and feeling good in their own bodies. However I am open to collaborating with anyone who's ready to do the work and grow.
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Also offering meditation, breathwork and yoga/somatic movement to increase mind-body connection, regulate the nervous system and calm the mind. These can be worked into the coaching programme/sessions or offered separately depending on your preference and needs.
My mission is to be your best accountability buddy and help you achieve your goals, feel fully empowered to move forward and thrive in all areas of your life. ​
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Read more about my coaching, yoga/meditation/breathwork and local wellbeing walks in and around Bracknell, Berkshire.
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WHAT PEOPLE SAY
Rosie F
After developing long covid [I had] a growing frustration that my health wasn’t improving and feeling at a loss how to move forward. Life is much better than it was, I am managing my energy much better and no longer stuck in a boom and bust cycle. I have been able to accept my condition more and be more realistic with my goals. My mood has improved, I feel more relaxed and calm and actually learning to enjoy a slower pace of life. I am more trusting of the process and listening more to my body. I would happily recommend Whole Self Wellbeing for anyone looking to make changes, be it lifestyle, stress reduction, managing health problems and looking to improve mental or emotional wellbeing.
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- Wellbeing coaching
Emily J
A really good teacher/class. I did 1:1 online yoga classes with Lorri for almost two years during lockdown and it really helped me. Classes are really well structured but at the same time flow naturally. I got individually tailored instruction about how to get into postures, and she was happy to work with me at my level/pace. I benefitted hugely from her classes and made good progress. Her voice is really calming and soothing as well! 😊 A highly professional yoga teacher, I really recommend her.
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- Private 121 Yoga student
Clare J
Fabulous class ..highly recommend...very soothing ...felt at peace for a while afterwards.
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- Yoga class student
Amber E
Excellent class for stretching and relaxation!
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- Yoga class student
David A
I came to Lorraine for a 121 yoga session when I was carrying a lot of tension in my neck and shoulders. Lorraine adapted the class to suit this and by the end of the session I felt a lot less tension in the whole of my body, especially in my neck and shoulders.
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I have also attended one of Lorraine's well-being walks. It was such a lovely experience to be guided through the forest in such a relaxed manner being able to soak in nature's healing while being in a safely held group.
Thank you Lorraine for all of your offerings.
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- Online Private 121 Yoga student and Wellbeing Walk attendee