Lorraine, Wellbeing Coach, Yoga & Meditation Teacher and Creative Practitioner

Invest in your future now with holistic lifestyle (wellbeing) life coaching and start to see immediate results as you gently build confidence, embrace change and transform into the best version of you.

I mostly help women in their 30s (and upwards) reconnect with themselves through re/discovering their passions, managing stress/overwhelm and feeling good in their own bodies.

Also offering meditation, breathwork and yoga/somatic movement to increase mind-body connection, regulate the nervous system and calm the mind. These can be worked into the coaching programme/sessions or offered separately.

My mission is to help you feel good in your body, achieve your goals and feel fully empowered to move forward and thrive in all areas of your life.

Read more about my coaching, yoga/meditation/breathwork and local wellbeing walks in and around Bracknell, Berkshire.

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Testimonials

WHAT PEOPLE SAY

Rosie F

After developing long covid [I had] a growing frustration that my health wasn’t improving and feeling at a loss how to move forward. Life is much better than it was, I am managing my energy much better and no longer stuck in a boom and bust cycle. I have been able to accept my condition more and be more realistic with my goals. My mood has improved, I feel more relaxed and calm and actually learning to enjoy a slower pace of life. I am more trusting of the process and listening more to my body. I would happily recommend Whole Self Wellbeing for anyone looking to make changes, be it lifestyle, stress reduction, managing health problems and looking to improve mental or emotional wellbeing.

- Wellbeing coaching

Emily J

A really good teacher/class. I did 1:1 online yoga classes with Lorri for almost two years during lockdown and it really helped me. Classes are really well structured but at the same time flow naturally. I got individually tailored instruction about how to get into postures, and she was happy to work with me at my level/pace. I benefitted hugely from her classes and made good progress. Her voice is really calming and soothing as well! 😊 A highly professional yoga teacher, I really recommend her.

- Private 121 Yoga student

Clare J

Fabulous class ..highly recommend...very soothing ...felt at peace for a while afterwards.

- Yoga class student

Amber E

Excellent class for stretching and relaxation!