Hi, I'm Lorraine, 

I'm in my late 40s and as I follow a life-long journey of self discovery and acceptance, am feeling way better physically and mentally than I did in my 20s and 30s! Learning how to take care of ourselves and improve our healthspan is incredibly empowering - and I believe we should all be able to access this. 

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I first started practicing yoga around 2001 as the peace and focus required really appealed to my overactive, anxious mind. My on-off practice changed in 2016 when I starting suffering with Repetitive Strain Injury (RSI) and healthcare professionals recommended yoga and meditation - and so began a committed daily practice. With quick results, the pain reduced and my mobility improved. I was hooked and the following year undertook my 200hr RYT teacher training certificate whilst travelling around India. 

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An accident abroad in 2022 left me unable to walk for a few months, and with no yoga practice or meditation (too traumatic) I turned to other self-care tools to see me through. This soon led me to realise the benefits of widening my skills in order to help others in a more holistic way, and undertook Wellbeing Coach training with Raw Horizons.

I'm now also an avid Ecstatic Dancer, recently resumed swimming regularly and started training with weights (recommended for women around my age) and picked up the paintbrush and camera, all ways of expressing myself, generating positive energy and living with more joy in my life. 

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I believe everyone deserves to be able to live long, healthy lives and reach their full potential. So are you ready to take control and steer your way to better living and better health? 

If so, get in touch. I got ya! 

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Lorraine x