top of page

Hi, I'm Lorraine, 


I'm in my late 40s and as I follow a life-long journey of self discovery and acceptance, am feeling way better physically and mentally than I did in my 20s and 30s! Learning how to take care of ourselves and improve our healthspan is incredibly empowering - and I believe we should all be able to access this. 

I first started practicing yoga around 2001 as the peace and focus required really appealed to my overactive, anxious mind. My on-off practice changed in 2016 when I starting suffering with Repetitive Strain Injury (RSI) and healthcare professionals recommended yoga and meditation - and so began a committed daily practice. With quick results, the pain reduced and my mobility improved. I was hooked and the following year undertook my 200hr RYT teacher training certificate whilst travelling around India

An accident abroad in 2022 left me unable to walk for a few months, and with no yoga practice or meditation (too traumatic) I turned to other self-care tools to see me through. This soon led me to realise the benefits of widening my skills in order to help others in a more holistic way, and undertook Wellbeing Coach training with Raw Horizons.


I'm now also an avid Ecstatic Dancer, recently resumed swimming regularly and started training with weights (recommended for women around my age) and picked up the paintbrush and camera, all ways of expressing myself, generating positive energy and living with more joy in my life. 

I believe everyone deserves to be able to live long, healthy lives and reach their full potential. So are you ready to take control and steer your way to better living and better health? 


If so, get in touch. I got ya! 

Lorraine x

Graduation Day, Masters in Photography


Certified Wellbeing Life Coach 
Accredited with The Association for Coaching & NHS Personalised Care Institute (PCI)

Raw Horizons, UK

Meditation Teacher (Dip - Distinction)

The British School of Meditation, UK

Yoga for the Stages of Menopause

Yinstinct Yoga, UK

Yoga Nidra Facilitator Training

YogaLeela & Yoga Treat Network, UK

Yin Yoga Teacher Training

Bristol School of Yoga, UK

Yoga and Depression Weekend Workshop

YogaLondon, UK

200hr RYT Yoga Teacher Training (Hatha & Ashtanga)

Rishikesh Nath Yogshala, India

Reiki Practitioner – Level I & II

Reiki School India, India

BA (Hons) and MA in Photography

I am a member of Yoga Alliance, an Introductory Associate Member of the Association for Coaching, up-to-date with Safeguarding, Trauma Awareness, PREVENT, Emergency First Aid at Work and fully insured.

RYT 200 logo

Photo credits: Studio shots of Lorraine on Homepage and Yoga page by Tammy Jaqueline Photography

bottom of page