Hi, I'm Lorraine,
I'm in my late 40s and as I follow a life-long journey of self discovery and acceptance, am feeling way better physically and mentally than I did in my 20s and 30s! Learning how to take care of ourselves and improve our healthspan is incredibly empowering - and I believe we should all be able to access this.
I first started practicing yoga around 2001 as the peace and focus required really appealed to my overactive, anxious mind. My on-off practice changed in 2016 when I starting suffering with Repetitive Strain Injury (RSI) and healthcare professionals recommended yoga and meditation, So began a committed daily practice. With quick results, the pain reduced and my mobility improved. I was hooked and the following year undertook my 200hr RYT teacher training certificate whilst travelling around India.
An accident abroad in 2022 left me unable to walk for a few months, and with no yoga practice or meditation (too traumatic) I turned to other self-care tools to see me through. This soon led me to realise the benefits of widening my skills in order to help others in a more holistic way, and undertook Wellbeing Coach training with Raw Horizons.
I believe everyone deserves to be able to live long, healthy lives and reach their full potential. So are you ready to take control and steer your way to better living and better health?
If so, get in touch. I got ya!
Certified Wellbeing Life Coach
Fully accredited with The Association for Coaching & NHS Personalised Care Institute (PCI)
Raw Horizons, UK
Meditation Teacher (Dip - Distinction)
The British School of Meditation, UK
Yoga for the Stages of Menopause
Yinstinct Yoga, UK
Yoga Nidra Facilitator Training
YogaLeela & Yoga Treat Network, UK
Yin Yoga Teacher Training
Bristol School of Yoga, UK
Yoga and Depression Weekend Worshop
200hr RYT Yoga Teacher Training (Hatha & Ashtanga)
Rishikesh Nath Yogshala, India
Reiki Practitioner – Level I & II
Reiki School India, India
I am a member of Yoga Alliance, an Introductory Associate Member of the Association for Coaching, up-to-date with Safeguarding, Trauma Awareness, PREVENT, Emergency First Aid and Work and fully insured.