Yoga, Meditation & Breath-work
Gently stretching, challenging and soothing the mind, body and soul
Group Yoga Classes
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Tuesdays 6:30 - 7:30pm
The Parks Community Centre
8-10 Nicholson Park, Bracknell RG12 9QN (open map)
31 Oct - 12 Dec 2023
Drop in: £10
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Friendly Hatha Yoga classes where we'll practice yoga asanas (postures), breathing exercises (Pranayama) and calming meditation/relaxation - all to strengthen the body and calm the mind. You'll be encouraged to go at your own pace and listen to what feels good for your body including resting whenever needed.
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Yoga can help reduce symptoms of stress and overwhelm, release tension and soothe the mind. We'll be loosening up the joints, building muscle strength and bone density, improving body awareness and confidence through twists, forward bends, backbends, core strengthening and balances. The practices can help improve sleep, bring focus and clarity to foggy brains, increase self-esteem and more!
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Wear comfortable clothing and bring a mat (plus any props you like to use). Also warm layers or a blanket to cover up during relaxation, especially if you tend to feel the cold.
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Email or call me for more info or for bank details if you wish to pay in advance online (cash only on arrival).
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T&Cs:
Apologies, no refunds except in exceptional circumstances and at Teacher's discretion.
If a class is cancelled by the Teacher the Student will have the option to be fully refunded or transferred to the next available class.
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Private 121 Sessions
Online / In Person (in person within 5 miles of Bracknell) £50ph
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​Enjoy tailor-made sessions that can include yoga asana (postures), meditation and breath-work (Pranayama)
to your preference. Practice in the privacy of your own space and receive guidance relevant to your personal
needs and goals, at a pace suited to you.
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NB Additional charges may be added to cover mileage/travel time if travelling further afield.
Prices are for one student, please get in touch if you'd like couples/2x friends sessions for a good rate.
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​Sound good? Email me or call me on 0799 9761 843.
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T&Cs:
Payment in full in advance to book the session.
Cancellations/reschedule requests with less than 48hrs notice are not refundable.
Exceptions to the above at Teacher's discretion.
Disclaimer: whilst my aims and wishes are of course for you to succeed, the level of success will largely depend on the effort, time and commitment you put in to the process. I cannot guarantee success - partially as it will be you doing the work, which I cannot control, and also external factors can often hinder our best laid plans. I will however do whatever I can to keep you focused, motivated and on track to meet your goals and reach that happy outcome. I will also only make recommendations based within my scope of skills and experience and particularly with regards to yoga, that which I think is suitable for you to keep you practicing safely whilst still progressing.