Wellbeing Life Coaching
Unlock your full potential and live a more joyful, healthy, fulfilling life
Wellbeing coaching helps you to identify what issues are currently preventing you from feeling and being the best version of yourself. Through understanding both your current circumstances and where you’d like to be, we define the results you are committed to achieving and create a plan which is both workable and enjoyable - so you're more likely to stick with it.
The key areas that influence our wellbeing are: career/vocation, finances, community and environment, spirituality and our physical, emotional and mental states. It could be big changes or small actions that lead to great improvements. You may be looking to:
Feel good in your body
Find contentment with your life - often without major changes
Feel confident making decisions
Implement methods to get (and stay) motivated to achieve your goals
Identify and embody your true authentic self / reclaim yourself again
Feel empowered and in control of your life and your health
Increase your energy levels, reduce stress, sleep well, think clearly
Learn how to live a good quality, healthy life, well into elder years
My wish is for you to reconnect with yourself and feel empowered to thrive! Whilst the focus will be mainly on coaching principles we can also bring in some yoga/meditation/breath-work practices to assist you on your journey, if appropriate and welcomed.
Private 121 Coaching
They say it takes roughly 66 days for new habits to become the norm, so I recommend a 12-week programme with around 6 sessions however it very much depends on your desired goal/s and required results. We can discuss and firm up a plan for you to consider during a Discovery Call, before committing to anything, so you can be certain before investing your time, energy and money to the process.
Private 121s are from £60/hr and include a session summary emailed to you within 48hrs for you to read and digest in your own time. Discounted if buying in blocks (eg 6 sessions within 12 weeks).
Start prepping now ready Spring - the most natural time for new beginnings, renewal and rebirthing. Lay the foundations now, get clarity over what you wish to bring into your life, the way you want to feel and what you need to do to get there ready for Spring or Summer. Places are limited so get in touch as soon as you feel the pull and let's get curating your aligned life to feel and live your best!
Next steps: drop me a line to arrange a FREE non-obligatory 15 minute Discovery Call.
Mobile: 07999761843 Email: email@example.com
Or fill in this form to register your interest.
Workplace workshops and courses
I also offer workplace wellbeing workshops and block courses of yoga/breath-work/meditation. These can be invaluable practices to help keep your wonderful staff stress-free, healthy and productive. Studies have shown a regular yoga practice help reduce the number of sick days and improves communication and team building.
If interested or want to know more, get in touch to arrange a FREE 15 minute Discovery Call to discuss your needs, what I can offer, and see if we’d be a good match to get you to your desired results! Welcome to call or email me, or fill in the form further down.
Find out more about Yoga / Breath-work / Meditation here!