Wellbeing Life Coaching, Yoga, Meditation & Breathwork
Holistic Lifestyle (Wellbeing) Coaching
Tap into your full potential to live a more joyful, healthy, fulfilling life
I offer Holistic Lifestyle (wellbeing) coaching mostly to women who would like to reconnect with their true selves, rekindle their zest for life, manage stress and overwhelm and improve their overall wellbeing, through a step-by-step programme.
We'll look at where you are right now and where you want to be in the future, and then create a plan tailored to your needs and desires to get you there. We'll look at what is currently working for you (and what isn't!), your blocks, self limiting beliefs, mindsets as well as bring more clarity to what it is that you truly want. We might include fun mind-opening exercises such as writing down all the things you'd love to do/achieve in the next year within 10 minutes, or chair stretches to release tension, simple breathing exercises to help with anxiety and become more clear headed, or guided visual meditation to help you focus and see how your dreams and desires can become reality (many athletes sear by this!).
Implementing new ways of thinking, healthy habits and getting clear on who you are and what you want will help you live more purposely and with more empowerment that can be applied to any area of your life. You'll be kitted out with many self-care tools to return to as and when needed in the future.
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Private 121 Coaching
They say it takes roughly 66 days for new habits to become the norm, so I recommend a 12-week programme with around 6 - 8 sessions, however it very much depends on your desired goal/s, required results and your available time/energy to commit to the process. We can discuss a plan for you to consider during a introduction call before committing to anything, so you can be certain you're ready before investing your time, energy and most importantly, money to the process.
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Sessions are online (Microsoft Teams) however in-person coaching may be possible if you're local to the Bracknell (Berkshire) area.
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Private 121 sessions are £50/hr (see Special Offer for November 2024 below!) and include a session summary emailed to you within 48hrs for you to read and reflect on in your own time.
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If you're ready to start making positive changes for now and the future, get in touch and see if we'd
be a good match to get you where you want to be! ​
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Register Your Interest below​​
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T&Cs available upon request and when when onboarding. This includes the cancellation and refund policy which you'd need to be aware of when booking sessions.
Disclaimer: whilst my aims and wishes are of course for you to succeed, the level of success will largely depend on the effort, time and commitment you put in to the process. I cannot guarantee success - partially as it will be you doing the work, which I cannot control, and also external factors can often hinder our best laid plans. I will however do whatever I can to keep you focused, motivated and on track to meet your goals and reach that happy outcome.
Wellbeing coaching does not diagnose, prescribe, treat or cure any disease or condition either physical or mental. Wellbeing coaching should not be construed as a prescription, a promise of benefits, claims of cures or a guarantee of results to be achieved. Wellbeing coaching and courses are provided for informational, educational and self-empowerment purposes. Any information, instruction or advice given is not intended to be a substitute for professional medical or psychological diagnosis and care. You should not discontinue or modify any medication and/or treatment presently being taken without obtaining approval from your healthcare professional. Always consult your healthcare professional before making any changes to your diet, lifestyle or prescription drugs.
