Wellbeing Life Coaching
Unlock your full potential and live a more joyful, healthy, fulfilling life
Wellbeing coaching helps you to identify what issues are currently preventing you from feeling and being the best version of yourself. Through understanding both your current circumstances and where you’d like to be, we define the results you are committed to achieving and create a plan which is both workable and enjoyable - so you're more likely to stick with it.
The key areas that influence our wellbeing are: career/vocation, finances, community and environment, spirituality and our physical, emotional and mental states. It could be big changes or small actions that lead to great improvements. You may be looking to:
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Feel good in your body
Sleep better
Feel more energised
Feel confident to say no!
Spend more time on what you love (and who you love!)
Set and achieve your goals or projects
Re/Discover your true authentic self
Feel empowered and in control of your life and your health
Find contentment with your life - often without major changes
Learn how you can live a long, quality, healthy life
My wish is for you to reconnect with yourself and feel empowered to thrive! Whilst the focus will be mainly on coaching principles we can also bring in some yoga, meditation and breath-work practices to assist you on your journey, if appropriate and welcomed.
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Jump to:
Private 121 Wellbeing Coaching
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Private 121 Coaching
WHAT TO EXPECT:
They say it takes roughly 66 days for new habits to become the norm, so I recommend a 12-week programme with around 6 sessions however it very much depends on your desired goal/s and required results. We can discuss and firm up a plan for you to consider during a Discovery Call, before committing to anything, so you can be certain before investing your time, energy and money to the process.
We are now in Spring (yay) which is a natural time for new beginnings, renewal and rebirthing and therefore a perfect time to start laying down the foundations and getting clarity over what you wish to bring into your life, the way you want to feel and what you need to do to get there, ready for Summer 2024!
If you're feeling the pull, get in touch and let's get started on creating and curating your truly-aligned life to get you feeling and living your best!
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WHERE:
Sessions are done online (Microsoft Teams) however in if you're looking for coaching in person this may be possible if you're local to Bracknell (Berkshire) area. Can be lovely to talk in person, in a relaxed environment and feel more expansive if out in the fresh air perhaps in a local park, weather permitting!
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FEES:
Private 121 sessions are £60/hr and include a session summary emailed to you within 48hrs for you to read and digest in your own time.
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NEXT STEPS:
Please drop me a line with any questions and/or to arrange a FREE non-obligatory 15 minute Discovery Call, where we can see if we're a good match to get you where you want to be and make this the best investment in yourself!
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Mobile: 07999761843
Email: info@wholeselfwellbeing.com
Or fill in this form to register your interest
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T&Cs available upon request and when when onboarding. This includes the cancellation and refund policy which you'd need to be aware of when booking sessions.
Workplace workshops and courses
I also offer workplace wellbeing workshops and block courses of yoga/breath-work/meditation. These can be invaluable practices to help keep your wonderful staff stress-free, healthy and productive. Studies have shown a regular yoga practice help reduce the number of sick days and improves communication and team building.
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If interested or want to know more, get in touch to arrange a FREE 15 minute Discovery Call to discuss your needs, what I can offer, and see if we’d be a good match to get you to your desired results! Welcome to call or email me, or fill in the form further down.
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Mobile: 07999761843
Email: info@wholeselfwellbeing.com
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Find out more about Yoga / Breath-work / Meditation here!
Disclaimer: whilst my aims and wishes are of course for you to succeed, the level of success will largely depend on the effort, time and commitment you put in to the process. I cannot guarantee success - partially as it will be you doing the work, which I cannot control, and also external factors can often hinder our best laid plans. I will however do whatever I can to keep you focused, motivated and on track to meet your goals and reach that happy outcome.
Wellbeing coaching does not diagnose, prescribe, treat or cure any disease or condition either physical or mental. Wellbeing coaching should not be construed as a prescription, a promise of benefits, claims of cures or a guarantee of results to be achieved. Wellbeing coaching and courses are provided for informational, educational and self-empowerment purposes. Any information, instruction or advice given is not intended to be a substitute for professional medical or psychological diagnosis and care. You should not discontinue or modify any medication and/or treatment presently being taken without obtaining approval from your healthcare professional. Always consult your healthcare professional before making any changes to your diet, lifestyle or prescription drugs.
